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Working for yourself can be exciting, fulfilling and sweet – but it can so often be STRESSFUL!!

Somedays… actually A LOT of days shit happens, stuff goes wrong, it can be

anything from tech issues, to chasing up payments, to feeling behind on deadlines.

..and when shit happens… STRESS happens!!

It’s a killer – literally.

Here are some nasty little facts about stress:

  • Stress Aliments cost the US 300 billion in medical bills and lost productivity.
  • 91% of Australians report feeling stressed in at least one major area of their lives.
  • In the UK the total number of working days lost due to stress in 2015/16 was 11.7 million days.
  • Stress is known to cause inflammation in the body, insomnia, high blood pressure and even shrink the brain!

Today’s episode of Empower TV is all about how to quickly flush stress from your system.

The techniques only take 3 minutes; I always find it amazing how a few minutes out of your day can change your state so quickly.

Do you feel like you haven’t had a good deep breath in a while?

Take a breather and watch todays Episode.

You’ll learn the 3 fast effective tools I use to de-stress.